Monday, July 22, 2019

Natural Remedies to Repair Damaged Soil

If your garden has soil damage, here are a couple organic remedies to try for a more vibrant and healthier garden.

What Is Composting & Why You Should Start

Composting begins with raw, organic materials, like coffee grounds and eggshells. The organic material is broken down into organic matter by microbes and the surrounding environment. You can actually see the difference between organic material and organic matter. When held in the palm of your hand, you should not be able to identify the food of origin. The shells, peels, and other food scraps you started with should be dark and crumbly, and smell like fresh earth. This is organic matter or compost.

Most flowers, vegetables and plants can survive in soil with little to no organic matter. Surviving is not flourishing. There are many benefits to using compost in your garden. Perhaps, the most important contribution is the large number of beneficial microorganisms from compost.

The Need for Microorganisms in Soil

A healthy ecosystem contains millions of microorganisms, which sustain structure and fertility within the environment. The microorganisms work cooperatively with plants and provide tremendous benefits for the surrounding soil. In exchange for the food and nutrients they take from plants, the beneficial microorganisms:
  • Convert nitrogen from the air into a reusable resource.
  • Make water available to plant roots.
  • Release nutrients like nitrogen, phosphorous, sulfur, and iron into the soil.
  • Breakdown pesticides and various chemicals in soil.
  • Suppress harmful pathogens – plant enemies - that lead to disease.

Overuse of chemical-based fertilizers, fungicides, herbicides, and pesticides destroy these natural organisms that are so vital to plant health. Applying your kitchen compost is a sure way to reintroduce the microorganisms and repair soil damage.

Read our recent blog post to learn how you can make your own composting kit with bokashi bran.

The Benefits of EM Technology

Another useful product to enrich your garden is effective microorganism (EM) technology. EM-1 products act as natural, kitchen compost accelerators. Combined with compost mixtures, EM-1 Microbial Inoculants significantly improve seed germination and plant health.

EM products consist of a broad range of beneficial and non-pathogenic microorganisms. EM-1 is produced naturally, neither chemically nor genetically altered. The Microbial Inoculant comes in a liquid form and has no adverse effects on plants, humans or animals. Just add one fluid ounce to every gallon of water, and spray over plants and soil. You'll notice the benefits in no time!

Microbial Inoculants: How They Can Help Your Garden

What are Microbial Inoculants?

Microbial inoculants are soil amendments that you can add to your soil to improve the quality of the soil, as well as promote the growth of strong and healthy plants. Microbial inoculants are a collection of microbes that work with the soil to improve it's health, as well as supporting the overall environment around it. These microbes are not only helpful to plants, but also support other organisms and insects that aid in plant growth overall. This is a much more organic and natural approach than adding unnatural additives to your plants that may be harmful to the area around them. Microbial inoculants are a much safer and more natural approach to encouraging plant and soil health. A nutrient rich base is essential for any plant or garden to thrive, so why not encourage your garden with an organic and natural approach with microbial inoculants?

How do they affect your soil?

Microbial inoculants will work to improve the quality of the garden soil that you have in place. If you are struggling to maintain healthy plants, a microbial inoculant works well in any garden! Try adding a microbial inoculant to areas where your plants are struggling. You will certainly notice a difference between your plants that have been exposed to a microbial inoculant and those that have not. To ensure the success of all of your plants, using a microbial inoculant throughout your entire garden is recommended. Building a strong soil base for your plants to grow in will not only help your long term plants stay strong, but will also help newer plants grow. Starting with a strong and healthy soil base will encourage all of your plants to grow throughout your garden. Microbial inoculants are the safe and natural way to improve the growth of your plants and overall success of your garden! Microbial inoculants are a great addition to any composting regimen, and will contribute to a nutrient dense base for your garden. They are also a great addition to any other liquid organic fertilizers that you may be using.

Will I see benefits from using microbial inoculants?

Absolutely! Microbial inoculants are designed to help your plants grow from the start and promote the growth of your plant over it's life, and they even the support the environment around it. Using a microbial inoculant will ensure that you are doing everything you can to promote and encourage a healthy environment for your plants to thrive in. Microbial inoculants are easy to use, and will help you build a strong and healthy environment for any plant or garden. If you are looking to improve your garden at home, this might be something that you want to try. Thinking about trying a microbial inoculant for the first time? We have a wide selection of products that will help improve your soil and garden as a whole. Our EM-1 Microbial Inoculant is a great place to start, and is easy to use. Try our EM-1 Microbial Inoculant today to see the results!

Monday, May 13, 2019

Healthy Diet Tips: The Importance of Enzymes

Enzymes are protein-based catalysts found in every cell of every living plant and animal, including humans. All of our life processes are sustained by metabolism. Metabolism is the series of chemical reactions responsible for everything from growth and reproduction to digestion and breathing. Enzymes are extremely important to metabolism as they control and regulate the metabolic pathways.

The number of enzymes a cell produces is limited, and as a result, we must rely on the food we consume to replenish enzymes in the body. Unfortunately, the average diet of fast food, soda and coffee does not provide a healthy amount of enzymes. Valuable enzymes are depleted when food is fried, microwaved, baked, frozen, canned, or even dried. There are not enough vital nutrients left to fuel the body. Common side effects of enzyme insufficiencies in the body include: Fatigue, headaches, excess weight gain, heartburn, bloating, constipation, gas and moderate to severe digestive disorders.

Take digestive enzymes, for example. Digestive enzymes breakdown food into smaller compounds that are then introduced into the bloodstream. When this process malfunctions, the body cannot properly absorb the necessary nutrients and byproducts of digestion. Instead, the unabsorbed food particles collect in the bowels and become a nutrient-rich source for unwanted bacteria and yeast. Digestive disorders are very disruptive to your normal routine, and be extremely painful and debilitating. Enzymes are absolutely essential to properly digest and assimilate food.

Vegetables The Nutritional Benefits of EM-X Gold®

You can make simple adjustments to your diet to prevent enzyme-related disorders. Avoid fast foods, beverages high in sugar, and processed foods or artificial ingredients. For maximum nutrients, eat a diet rich in raw fruits and vegetables. Improving your diet is a straightforward means of improving your health, and can be achieved very easily.

If you are not receiving enough enzymes from food, you may want to consider introducing a supplement into your regular diet. Taken alone or mixed with hot liquids, enzyme drinks, like EM-X Gold®, can strengthen your immune system and reduce the risk of infection. The ingredients found within EM-X Gold can also alleviate stress, stabilize metabolism and ensure healthy skin.

Five Reasons to Introduce a Probiotic Into Your Diet

Probiotics are known as the “good” bacteria in your body. These bacteria help keep us regulated and in our optimal health. Probiotics work to rebuild and rebalance the intestines so that they are able to absorb vital nutrients. When probiotics are taken in conjunction with a healthy diet and lifestyle, it can have a drastic improvement to your overall health. Liquid probiotics, like PRO EM1, are an easy way to get your daily dose. There many benefits to introducing a probiotic to your diet that include the following.

Gastrointestinal Disorders Relief

Using probiotics to improve your intestine function & health is the most common use of daily probiotics. Common signals that you may have unbalanced bacteria in your intestine include diarrhea, headaches, fatigue, constipation and gas and bloating. Taking a daily probiotic, like PRO EM1, can help balance out this bacteria and it is a longer lasting solution than an over-the-counter quick fix.

Better Digestion & Nutrient Absorption

Breaking down food and digestion is not easy when you have an unhealthy digestive system. Food is not brown down properly and you are not gaining benefit from your diet. This means that the vitamins and nutrients from your food are not being absorbed at their peak. Probiotics keep your digestive tract efficient and allowing nutrients to be absorbed by the body.

Encourages Weight Loss

Research has shown that the overflow of bad bacteria in your gut may cause inflammation in the body, making losing weight very challenging. Probiotics can help decrease inflammation and over time, assist in losing weight. However, probiotics, like PRO EM1, should be taken and as a complement to a healthy diet. Continuing to eat processed foods and those high in sugar will cause bad bacteria to continue to grow in your gut causing weight gain.

Clearer Skin

Studies have shown that probiotics help with certain skin disorders, such as acne and eczema.

Improved Immune System

The good bacteria that is probiotics assist the immune system in flushing out harmful bacteria and pathogens that enter your system. Those who have a tendency to get sick with the cold or flu can benefit from taking probiotics. Medication that help with the cold or flu can actually suppress immune function, a probiotic can help counterbalance this.

Remember that probiotics are to be taken in conjunction with a healthy diet and balanced lifestyle. They are not to replace any medicine or treatment. Eating healthy and exercising should remain an important aspect in your life as well. A well balanced lifestyle and a non-toxic, nutrient-rich diet is necessary in order to ensure maximum gain from any probiotics routine. Reducing all types of strain and stress in your life is also important when consuming probiotics. Good daily habits are the foundation of health, after all, and probiotics can assist in supporting that foundation.

Consider speaking to your health care provider before increasing your amount of probiotics, whether it is through natural food sources or a liquid probiotic supplement.

Dieting Tips to Improve Digestive Health

The fitness industry is thriving! How many athletic centers and studios are open in and around your neighborhood? More people are turning to exercise to address their health concerns by working out with greater frequency and eating less. While increasing your physical fitness is admirable and highly encouraged, eating less isn't the answer to improving your health.

Your diet affects your overall mental and physical health. In society, too much emphasis is placed on the number of calories in a meal, rather than the quality of the food consumed. While there are numerous fitness options, the number of gyms cannot compete with the availability and affordability of fast food chains.

A diet lacking proper nutrition can increase your risk of obesity and digestive disorders. Twenty-five percent of the population suffers from a digestive disorder, including upper abdominal pain, indigestion, and heartburn. The condition of the stomach’s inner lining relies on a careful balance between aggressive and defensive factors. Disruption of this balance leads to major digestive problems.

Your digestive tract provides a greater function than just processing food. The gastrointestinal tract holds about 85% of your immune system; roughly one hundred trillion healthy bacteria live in the GI tract. These microorganisms improve digestion, increase immunity, and may even help you slim down.

The average person does not have enough friendly microorganisms in their digestive tract. Insufficient levels of beneficial bacteria in the intestine cannot combat the harmful effects of unhealthy bacteria. A high volume of bad bacterium impedes food digestion, produces toxins, and leads to serious health problems.

Probiotics maintain balance in the GI tract

Beneficial microorganisms assist with food absorption, immunity, and contribute to the manufacture of vitamins. To encourage the growth of healthy bacteria in your digestive system, you can start by eating more fermented foods. Fermented foods are a natural probiotic, full of live bacteria that replenish and maintain the right proportion of healthy microorganisms in your body. Just a half-cup of fermented vegetables, eaten with one to three meals each day, will greatly benefit your digestive health. 

Use Pro EM-1 to promote healthy bacteria growth

Diets consisting mainly of processed foods, low fiber, and high sugar, encourage pathogenic bacteria growth that, if left unchecked, will overwhelm the friendly bacteria. For an extra boost to your digestive health, try a liquid daily probiotic supplement, like Pro EM-1® Probiotic Cleanse. The health benefits of probiotics are often understated. The human digestive tract is an exceptionally complex internal habitat. Supplements like Pro EM-1 help correct the balance of microorganisms in the GI tract.

Regular consumption of probiotics – natural or supplemented – has proven to be beneficial when treating a range of bodily issues, including irritable bowel syndrome, diarrhea, colitis, acne, and eczema. There have been indications that probiotics can also help decrease the likelihood of ulcers, infections, allergies, and diseases.

This summer, take a whole body approach to your health. Evaluate your diet and nutrition, in addition to your physical activity. Be proactive about your digestive health, and don’t wait for a problem to arise.

Sunday, March 24, 2019

How Probiotics Improve Digestion & Ease Digestive Ailments

How Probiotics Work

Probiotics are becoming more and more popular these days, as many people are looking for alternative methods of improving their digestion, immune health, and even some digestive ailments that they may suffer from. Probiotics are also popular with those who like to improve their health and absorption of nutrients. So how do probiotics actually work to improve these functions in your body? Probiotics work to increase the amount of "good" bacteria in your digestive tract, to combat the vast amounts of "bad" bacteria that tend to thrive in the digestive tract. When too much of this "bad" bacteria builds up, it can cause a series of uncomfortable digestive issues such as constipation, diarrhea, gas and bloating. When you use a probiotic, you are introducing more "good" bacteria into your digestive system to prevent these negative symptoms from happening and to balance out your digestive tract for improved digestion. It has been proven through multiple scientific studies that probiotics have been able to improve the function of the digestive tract and ease digestive issues.

Ailments They Can Improve

It seems that more and more these general public is suffering from an epidemic of digestive issues. Many of these issues and ailments do not have a cure, either. Most people tend to just cope with these uncomfortable and sometimes embarrassing issues by taking a variety of over-the-counter medications. However, most of these issues only ease the discomfort of your digestive issues for a short period of time. There are a number of digestive issues that are garnering quite a bit of attention in the media and in the medical realm, as they seem to be on the rise. Some of these digestive issues include irritable bowl syndrome, acid reflux, ulcerative colitis, Chron's disease, celiac disease, gluten allergy and intolerance, lactose intolerance and many more uncomfortable digestive issues. Many of these issues are very uncomfortable and difficult to treat, as medication only can ease so many symptoms at a time. Using a probiotic supplement in your diet has shown to improve some of the symptoms and side effects of these digestive diseases and discomforts. It also may improve your overall health by improving how you deal with these digestive issues, increasing absorption of nutrients, improving your immune system and much more.

How to Use Probiotics

Using a probiotic is easy. There are a number of different ways to introduce probiotics into your daily life. Probiotics are available as a supplement in liquid or tablet form at many local health stores. Also, eating fermented foods such as yogurt is another way to introduce a probiotic into your diet. If you are looking for a probiotic to try, try our probiotic cleanse, the Pro EM-1 daily probiotic cleanse! Our daily probiotic supplement will help you improve your digestive function, maintain a healthy digestive tract, remove toxins from the body, and improve your body's ability to absorb nutrients, as well as helping control the growth of bad bacterias and yeast within the body.

Composting At Home: Getting Started

If you have been interested in the benefits of composting at home, but have been a little intimidated by what may seem like a complicated process. I have recently started hearing about Bokashi composting, and decided to do a little research into the possibility. Bokashi is a Japanese term that means "fermented organic matter." It is an anaerobic fermentation process, as in the absence of oxygen. This method has been used by farmers in Japan for centuries, but has only been recently introduced to the United States. Not only is the process simple and quite fast, there is little to no smells and you can compost all food scraps, including meats and dairy.

All you really need is a couple of buckets, a lid, Bokashi mix, and organic waste. It can be done on a small or large scale, and results in a much different end product than traditional composting. Bokashi composting produces a slow-release fertilizer for your gardens and is a simple way of dealing with kitchen waste.

What You Need To Start Composting

To create your own system, purchase two identical buckets, so they can stack inside each other while leaving space at the bottom. These can be found at your local home improvement store. Make sure they come with lids that seal tightly. You'll only need one of the lids. You'll also need a "mid-lid." This is some kind of weighted plate that fits inside of the bucket. You can search thrift stores for ceramic dinner plates, or even the lid to an old soup pot. This plate should ideally be outfitted with a handle or knob so it is simple to pick up out of the bucket, without getting your hands dirty.

Drill several small holes in the bottom of the top bucket to allow liquids to drain away from the food scraps. This liquid is known as Bokashi juice or Bokashi tea, and can be poured down kitchen drains to prevent unpleasant smells or clogs. This juice can also be diluted in a ratio of one cup to five to six gallons of water for a wonderful fertilizer for plants. Keep in mind that your must use it within 24 hours of draining it from the bucket.

There are also pre-made compost systems that you can buy if you want to save a bit of time.

What's Next: Once Your Compost Bucket Is Set Up

You are now ready to add a layer of Bokashi mix in the bottom of the bucket. Top this with two inches of food scraps, and remember, with this method, you can compost just about anything. Uncooked and cooked meat, eggs and shells, cheese, and yesterday's pasta dish can all be added. It's best to puncture sealed items like grapes or tomatoes so that microbes can get inside and get to work. Cover this layer with more Bokashi mix, and use your mid-lid to press down and remove air. Close the lid tightly. As you accumulate more organic waste, keep adding to the bucket with the same process until it is full. Wait at least two weeks, without opening the bucket, for the fermentation process to complete. The contents should then be placed in a hole in the garden, covered with dirt, and left for an additional two to four weeks.