Monday, May 13, 2019

Healthy Diet Tips: The Importance of Enzymes

Enzymes are protein-based catalysts found in every cell of every living plant and animal, including humans. All of our life processes are sustained by metabolism. Metabolism is the series of chemical reactions responsible for everything from growth and reproduction to digestion and breathing. Enzymes are extremely important to metabolism as they control and regulate the metabolic pathways.

The number of enzymes a cell produces is limited, and as a result, we must rely on the food we consume to replenish enzymes in the body. Unfortunately, the average diet of fast food, soda and coffee does not provide a healthy amount of enzymes. Valuable enzymes are depleted when food is fried, microwaved, baked, frozen, canned, or even dried. There are not enough vital nutrients left to fuel the body. Common side effects of enzyme insufficiencies in the body include: Fatigue, headaches, excess weight gain, heartburn, bloating, constipation, gas and moderate to severe digestive disorders.

Take digestive enzymes, for example. Digestive enzymes breakdown food into smaller compounds that are then introduced into the bloodstream. When this process malfunctions, the body cannot properly absorb the necessary nutrients and byproducts of digestion. Instead, the unabsorbed food particles collect in the bowels and become a nutrient-rich source for unwanted bacteria and yeast. Digestive disorders are very disruptive to your normal routine, and be extremely painful and debilitating. Enzymes are absolutely essential to properly digest and assimilate food.

Vegetables The Nutritional Benefits of EM-X Gold®


You can make simple adjustments to your diet to prevent enzyme-related disorders. Avoid fast foods, beverages high in sugar, and processed foods or artificial ingredients. For maximum nutrients, eat a diet rich in raw fruits and vegetables. Improving your diet is a straightforward means of improving your health, and can be achieved very easily.

If you are not receiving enough enzymes from food, you may want to consider introducing a supplement into your regular diet. Taken alone or mixed with hot liquids, enzyme drinks, like EM-X Gold®, can strengthen your immune system and reduce the risk of infection. The ingredients found within EM-X Gold can also alleviate stress, stabilize metabolism and ensure healthy skin.

Five Reasons to Introduce a Probiotic Into Your Diet

Probiotics are known as the “good” bacteria in your body. These bacteria help keep us regulated and in our optimal health. Probiotics work to rebuild and rebalance the intestines so that they are able to absorb vital nutrients. When probiotics are taken in conjunction with a healthy diet and lifestyle, it can have a drastic improvement to your overall health. Liquid probiotics, like PRO EM1, are an easy way to get your daily dose. There many benefits to introducing a probiotic to your diet that include the following.

Gastrointestinal Disorders Relief


Using probiotics to improve your intestine function & health is the most common use of daily probiotics. Common signals that you may have unbalanced bacteria in your intestine include diarrhea, headaches, fatigue, constipation and gas and bloating. Taking a daily probiotic, like PRO EM1, can help balance out this bacteria and it is a longer lasting solution than an over-the-counter quick fix.

Better Digestion & Nutrient Absorption


Breaking down food and digestion is not easy when you have an unhealthy digestive system. Food is not brown down properly and you are not gaining benefit from your diet. This means that the vitamins and nutrients from your food are not being absorbed at their peak. Probiotics keep your digestive tract efficient and allowing nutrients to be absorbed by the body.

Encourages Weight Loss


Research has shown that the overflow of bad bacteria in your gut may cause inflammation in the body, making losing weight very challenging. Probiotics can help decrease inflammation and over time, assist in losing weight. However, probiotics, like PRO EM1, should be taken and as a complement to a healthy diet. Continuing to eat processed foods and those high in sugar will cause bad bacteria to continue to grow in your gut causing weight gain.

Clearer Skin


Studies have shown that probiotics help with certain skin disorders, such as acne and eczema.

Improved Immune System


The good bacteria that is probiotics assist the immune system in flushing out harmful bacteria and pathogens that enter your system. Those who have a tendency to get sick with the cold or flu can benefit from taking probiotics. Medication that help with the cold or flu can actually suppress immune function, a probiotic can help counterbalance this.

Remember that probiotics are to be taken in conjunction with a healthy diet and balanced lifestyle. They are not to replace any medicine or treatment. Eating healthy and exercising should remain an important aspect in your life as well. A well balanced lifestyle and a non-toxic, nutrient-rich diet is necessary in order to ensure maximum gain from any probiotics routine. Reducing all types of strain and stress in your life is also important when consuming probiotics. Good daily habits are the foundation of health, after all, and probiotics can assist in supporting that foundation.

Consider speaking to your health care provider before increasing your amount of probiotics, whether it is through natural food sources or a liquid probiotic supplement.

Dieting Tips to Improve Digestive Health

The fitness industry is thriving! How many athletic centers and studios are open in and around your neighborhood? More people are turning to exercise to address their health concerns by working out with greater frequency and eating less. While increasing your physical fitness is admirable and highly encouraged, eating less isn't the answer to improving your health.

Your diet affects your overall mental and physical health. In society, too much emphasis is placed on the number of calories in a meal, rather than the quality of the food consumed. While there are numerous fitness options, the number of gyms cannot compete with the availability and affordability of fast food chains.

A diet lacking proper nutrition can increase your risk of obesity and digestive disorders. Twenty-five percent of the population suffers from a digestive disorder, including upper abdominal pain, indigestion, and heartburn. The condition of the stomach’s inner lining relies on a careful balance between aggressive and defensive factors. Disruption of this balance leads to major digestive problems.

Your digestive tract provides a greater function than just processing food. The gastrointestinal tract holds about 85% of your immune system; roughly one hundred trillion healthy bacteria live in the GI tract. These microorganisms improve digestion, increase immunity, and may even help you slim down.

The average person does not have enough friendly microorganisms in their digestive tract. Insufficient levels of beneficial bacteria in the intestine cannot combat the harmful effects of unhealthy bacteria. A high volume of bad bacterium impedes food digestion, produces toxins, and leads to serious health problems.

Probiotics maintain balance in the GI tract


Beneficial microorganisms assist with food absorption, immunity, and contribute to the manufacture of vitamins. To encourage the growth of healthy bacteria in your digestive system, you can start by eating more fermented foods. Fermented foods are a natural probiotic, full of live bacteria that replenish and maintain the right proportion of healthy microorganisms in your body. Just a half-cup of fermented vegetables, eaten with one to three meals each day, will greatly benefit your digestive health. 

Use Pro EM-1 to promote healthy bacteria growth


Diets consisting mainly of processed foods, low fiber, and high sugar, encourage pathogenic bacteria growth that, if left unchecked, will overwhelm the friendly bacteria. For an extra boost to your digestive health, try a liquid daily probiotic supplement, like Pro EM-1® Probiotic Cleanse. The health benefits of probiotics are often understated. The human digestive tract is an exceptionally complex internal habitat. Supplements like Pro EM-1 help correct the balance of microorganisms in the GI tract.

Regular consumption of probiotics – natural or supplemented – has proven to be beneficial when treating a range of bodily issues, including irritable bowel syndrome, diarrhea, colitis, acne, and eczema. There have been indications that probiotics can also help decrease the likelihood of ulcers, infections, allergies, and diseases.

This summer, take a whole body approach to your health. Evaluate your diet and nutrition, in addition to your physical activity. Be proactive about your digestive health, and don’t wait for a problem to arise.

Sunday, March 24, 2019

How Probiotics Improve Digestion & Ease Digestive Ailments


How Probiotics Work


Probiotics are becoming more and more popular these days, as many people are looking for alternative methods of improving their digestion, immune health, and even some digestive ailments that they may suffer from. Probiotics are also popular with those who like to improve their health and absorption of nutrients. So how do probiotics actually work to improve these functions in your body? Probiotics work to increase the amount of "good" bacteria in your digestive tract, to combat the vast amounts of "bad" bacteria that tend to thrive in the digestive tract. When too much of this "bad" bacteria builds up, it can cause a series of uncomfortable digestive issues such as constipation, diarrhea, gas and bloating. When you use a probiotic, you are introducing more "good" bacteria into your digestive system to prevent these negative symptoms from happening and to balance out your digestive tract for improved digestion. It has been proven through multiple scientific studies that probiotics have been able to improve the function of the digestive tract and ease digestive issues.

Ailments They Can Improve


It seems that more and more these general public is suffering from an epidemic of digestive issues. Many of these issues and ailments do not have a cure, either. Most people tend to just cope with these uncomfortable and sometimes embarrassing issues by taking a variety of over-the-counter medications. However, most of these issues only ease the discomfort of your digestive issues for a short period of time. There are a number of digestive issues that are garnering quite a bit of attention in the media and in the medical realm, as they seem to be on the rise. Some of these digestive issues include irritable bowl syndrome, acid reflux, ulcerative colitis, Chron's disease, celiac disease, gluten allergy and intolerance, lactose intolerance and many more uncomfortable digestive issues. Many of these issues are very uncomfortable and difficult to treat, as medication only can ease so many symptoms at a time. Using a probiotic supplement in your diet has shown to improve some of the symptoms and side effects of these digestive diseases and discomforts. It also may improve your overall health by improving how you deal with these digestive issues, increasing absorption of nutrients, improving your immune system and much more.

How to Use Probiotics


Using a probiotic is easy. There are a number of different ways to introduce probiotics into your daily life. Probiotics are available as a supplement in liquid or tablet form at many local health stores. Also, eating fermented foods such as yogurt is another way to introduce a probiotic into your diet. If you are looking for a probiotic to try, try our probiotic cleanse, the Pro EM-1 daily probiotic cleanse! Our daily probiotic supplement will help you improve your digestive function, maintain a healthy digestive tract, remove toxins from the body, and improve your body's ability to absorb nutrients, as well as helping control the growth of bad bacterias and yeast within the body.

Composting At Home: Getting Started


If you have been interested in the benefits of composting at home, but have been a little intimidated by what may seem like a complicated process. I have recently started hearing about Bokashi composting, and decided to do a little research into the possibility. Bokashi is a Japanese term that means "fermented organic matter." It is an anaerobic fermentation process, as in the absence of oxygen. This method has been used by farmers in Japan for centuries, but has only been recently introduced to the United States. Not only is the process simple and quite fast, there is little to no smells and you can compost all food scraps, including meats and dairy.


All you really need is a couple of buckets, a lid, Bokashi mix, and organic waste. It can be done on a small or large scale, and results in a much different end product than traditional composting. Bokashi composting produces a slow-release fertilizer for your gardens and is a simple way of dealing with kitchen waste.

What You Need To Start Composting


To create your own system, purchase two identical buckets, so they can stack inside each other while leaving space at the bottom. These can be found at your local home improvement store. Make sure they come with lids that seal tightly. You'll only need one of the lids. You'll also need a "mid-lid." This is some kind of weighted plate that fits inside of the bucket. You can search thrift stores for ceramic dinner plates, or even the lid to an old soup pot. This plate should ideally be outfitted with a handle or knob so it is simple to pick up out of the bucket, without getting your hands dirty.


Drill several small holes in the bottom of the top bucket to allow liquids to drain away from the food scraps. This liquid is known as Bokashi juice or Bokashi tea, and can be poured down kitchen drains to prevent unpleasant smells or clogs. This juice can also be diluted in a ratio of one cup to five to six gallons of water for a wonderful fertilizer for plants. Keep in mind that your must use it within 24 hours of draining it from the bucket.

There are also pre-made compost systems that you can buy if you want to save a bit of time.

What's Next: Once Your Compost Bucket Is Set Up


You are now ready to add a layer of Bokashi mix in the bottom of the bucket. Top this with two inches of food scraps, and remember, with this method, you can compost just about anything. Uncooked and cooked meat, eggs and shells, cheese, and yesterday's pasta dish can all be added. It's best to puncture sealed items like grapes or tomatoes so that microbes can get inside and get to work. Cover this layer with more Bokashi mix, and use your mid-lid to press down and remove air. Close the lid tightly. As you accumulate more organic waste, keep adding to the bucket with the same process until it is full. Wait at least two weeks, without opening the bucket, for the fermentation process to complete. The contents should then be placed in a hole in the garden, covered with dirt, and left for an additional two to four weeks.

Preparing Your Garden for the Spring



Spring has sprung and if you think that you shouldn’t be thinking about your garden until at least mid-spring, think again. These tips can help you improve the quality of your soil and prepping your garden for planting flowers, vegetables and fruits!

It has been one long and cold winter and many homeowners believe that they have to put their gardening plans on hold for a little while longer. However, the time to improve the quality of your soil, landscape design and garden management begins now. The following are a few of these procedures that will allow you to begin preparing your garden for the spring.

Soil Prep


When adding new vegetables, flowers or shrubs to you garden, prepping and improving the quality of the soil will ensure the health of your plants. Healthy soil grows healthy plants. In order for soil to become healthy, they require organic matter. Use soil conditioners, such as EM-1, to get the soil steeped in nutrients now. Organic matter like compost, microbes, and moisture, provides a healthy environment for plants to grow. The result is strong plants, healthier flowers and higher quality fruits and vegetables. Adding a soil conditioner to your garden helps improve moisture retention. This makes water easily accessible for the roots of all of your plants. Coarse soil does not retain water well. The conditioner allows air and water to move through the soil. Since, the organic matter in soil conditioner retains moisture, it is able to absorb and store nutrients more easily. Breathability must be preserved for healthy soil.

Weeding


It is never too early to begin weeding your garden. Digging out the weeds before they are given the opportunity to plant roots in your soil, will save you a lot of time and money in the future. Also, by getting them now before the full on spring season, you will be able to pluck them out before their seeds mature and take root. To guarantee that your weeds will not return, place the pulled weeds deep into your compost pile. The warmth will kill the weed seeds, stopping them from returning to your garden.

Drainage


Lastly, it’s never too early to plan your drainage. A sufficient drainage system will make sure that your plants always have the right amount of water. If your home already has a drainage system, you can begin your spring cleaning by clearing it of leaves, broken branches and all other debris that accumulated over the winter. For an extra benefit, add any organic matter that you can find in your compost. It should give it a dose of carbon in the early spring.

If you take the rights steps now, your garden will be ready to take on whatever planting you decide to do this spring. Teraganix can help you build soil quality with EM 1, get a head start on weeds, and prepare your drainage system. For more information on soil conditioners, like EM 1, and their impact on your garden, visit some of our product & information pages on our website. We're proud to provide industry leading solutions for your home and garden!

Saturday, March 09, 2019

How To Renew Your Old Garden Soil


Soil conditioners are full of helpful microbes that are beneficial to plants. In order to grow healthy vegetables and beautiful flowers, it may be necessary to better the garden bed. Soil conditioners are added to the soil to improve physical properties, such as water retention, permeability, water infiltration, drainage, aeration, and aggregation. Soil aggregation is the clumping of soil particles. These particles vary in size and are held together by moist clay or organic compounds. Some particles fit together tightly, while others leave spaces or pores. These spaces are necessary for allowing the soil to store water, air, microbes, nutrients, and organic matter.

Properly aggregated soil is more stable, less prone to erosion, and more plant friendly. Good soil is well-drained and aerated, meaning that the air inside the soil is similar to atmospheric air. This is critical for healthy root depth. The ability of water to flow through soil is referred to as the soil's permeability. Compacted and hardened soil resists water, not allowing it reach thirsty roots. Soil conditioners are used to loosen soil and replenish and maintain nutrients. Improving stressed soil and replenishing soil that has been damaged by over fertilization, pesticides or fungicides, will greatly boost plant growth and health.

Soil Conditioning Helps Compacted Dirt


The the addition of a wide variety of organic materials will go a long way in supplementing the soil. The goal is to provide a better environment for roots. Over time, soil can become compacted. This not only makes it difficult for plants for grow, but reduces their ability to draw nutrients and water. The addition of a soil conditioner loosens the soil, supplying loft and texture.

Too Much Clay
For soils heavy in clay, soil conditioners help with aggregation, aeration, drainage, and rooting depth. Porosity and permeability is also increased.

Too Much Sand
For sandy soils, the use of a soil conditioner will improve the water and nutrient holding capacity. Water retention can also be enhanced in very coarse soils.

Adjusting The pH
It is also possible to adjust the pH of the soil to answer the needs of specific plants, or to solve the problem of highly acidic or alkaline soil. People have been adding things to poor soil to promote healthy plant growth for centuries. By enriching the soil, plants are able to grow bigger and stronger.

Natural Bacteria Rebalances Damaged Soil


When naturally occurring bacteria is added to exhausted or leeched soils, they are extremely helpful in regenerating and rebalancing the soil. Extreme heat, drought, or flooding results in damaged soil. You may have noticed cracks in a dried out garden bed. This is caused by moisture evaporating and leaving behind empty pockets where soil then collapsed. The soil is now tight, compacted and anaerobic (without oxygen). The beneficial microorganisms that once benefited the soil have been replaced by harmful bacteria, making the environment inhospitable to plants. Adding organic matter to the soil promotes natural bacteria, improves oxygen levels, and enhances soil quality and texture. You can generate your own soil conditioner with material from home, to boost plant growth and performance.
 
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