Tuesday, May 29, 2018

Probiotics Help Beyond the Gut

Where Probiotics Can Help

Probiotics have notably been advertised to help cure a number of tummy troubles and digestive issues, but did you know that their benefits can extend well past your gut? Although most people who take probiotics are taking them for digestive reasons, some people are noticing other benefits they have received as a result of taking probiotic supplements or cleanses. With all the talk of the benefits of probiotics, many scientists are now studying the wide range of probiotics abilities to improve health in different areas of the body. We do know that probiotics help balance the amount of good and bad bacteria in the gut, which helps with a number of digestive issues such as bloating, constipation, diarrhea, absorption and more. The majority of our immune system also lives in our gut, so many people are also experiencing immune support from taking a probiotic supplement. However, with such success in these areas, there is a lot of research going into the ways that probiotics can help balance different parts of your body as well.

Organic Supplement Studies in the Works

Some of the recent claims from probiotic users are that probiotics can help with acne, allergies, diabetes, anxiety, mental clarity, and hormone balancing. Although many of these areas are still being studied, there is a clear connect to the way our gut functions and affects our whole body function. If probiotics can help in a variety of areas, you may seem them being used more widely to treat a variety of health issues across the board. The gut controls the absorption of nutrients, so if you're not getting the nutrients you need, don't you think that this would affect your mental clarity? Many of our hormones are balanced from our guts and the food we eat as well. Ever notice after a junk food binge that you don't feel good, are cranky, and breaking out more than usual? This could definitely be a sign of how the food we eat and how we digest it really affects much more than just our stomachs. With all of these studies in the works, you can certainly expect more uses and benefits for probiotics in the future.

Adding Probiotics to Your Routine

Adding a probiotic to your daily routine is easy! There are a variety of probiotic supplements, foods infused with probiotics and probiotic drinks. Probiotics are easy to find at many grocery stores, health food stores and for purchase online. You'll want to find a probiotic supplement that you can easily work into your daily routine. At Teraganix, we offer our Pro-EM 1 Probiotic for sale on our website! You can try our probiotic cleanse and see how it works for you! You will certainly start to notice the benefits of taking a probiotic once it's been added to your routine. If you think that taking a probiotic will help you, make a plan to start adding probiotics to your diet. Our Pro EM-1 Probiotic is a great place to start!

5 Tips To Make A Great Home Compost

Composting has been around long before any modern forms of farming and gardening. Creating a good compost remains one of the most beneficial ways to create and improve soil health for whatever you are growing. Even though compost is essentially just decomposed matter, there are still ways to produce a better yielding and nutrient-rich mix for your garden! Let’s discuss some important steps to take to make sure your organic waste is providing maximum benefits to your garden or crop.

1. Good Compost Comes From Good Organic Materials

Organic matter that can break down fast is good to include in your bin. This could include vegetable peelings, fruit waste, plant clippings, grass cuttings, and even tea bags. The fast breakdown of these types of materials also provide abundant and important nitrogen.

Along with fast composting items, you should include slower rotting items like cardboard egg containers, fallen leaves, and old paper. There materials will provide vital fiber and carbon while also allowing air pockets to form.

2. Keep The Bad Materials Out

You should avoid adding synthetics like plastics or metals into your compost as they do not rot naturally in a short period of time. Unless you are opting to get a digester, no meats or dairy products should enter a compost pile. These along with things like babies diapers, or pet waste, can introduce unwanted pests and foul smells into your compost.

You should also avoid introducing any perennial weeds (like dandelions) or weeds with seed heads. These will find their ways back to life in your garden.

3. Use The Right Composting Container Or Bin

If you don’t need a large composting heap, you should invest in a composting container or bin. These are compact and perfect for smaller personal gardens. Teraganix offers our Bokashi Bucket Food Fermenter Kit that can speed up all your food recycling to only 6 weeks! This proven method is a great way to quickly deliver home-made nutrients to your garden.

4. Location, Location, Location

A good area for a your compost is somewhere dry and that drains easily. This will make sure that no excess moisture is introduced. This will speed up the food recycling process and may also encourage worms to get in the compost and start aiding in the breakdown efforts.

5. Aerate The Organic Material

Composting is a very low-maintenance task, but with that said it is important to regularly introduce new organic matter tot he pile, as well as aerate the matter by mixing or turning it over. This can be done with a pitchfork for larger piles, or a compost aerator from something smaller.

However you compile your compost, know that you are already taking the correct steps in creating a healthier soil for your vegetation! With any beginning will come mistakes and errors. It is important to note these so on the next batch of compost you can turn out an even better mixture.

Tuesday, May 15, 2018

Four Healthy Habits for Addiction Recovery

Addiction recovery takes a lot of work and all that work can be a drain on your physical health. You can take back your health with a few lifestyle changes. Here are four healthy habits you can adopt to support your recovery.

Healthy Habit 1: A Nutritious Diet

Eating well is one of the best ways to support your whole body’s health. A proper diet will provide:

     Nutrients and supplements to support good physical and mental health.
     The ability to select a menu that can reduce stress, such as foods full of Omega-3. Try adding fatty fish like salmon to your diet once a week.
     Focus and engagement while learning to cook. You can boost your confidence as your cooking skills improve.
     Boost your immune system and increase serotonin levels with a naturally fermented probiotic like PRO EM•1®.

Explore different dietary styles. According to this article at Purple Carrot, a plant-based diet may be helpful for recovering addicts. Ken Immer, a recovering meth addict and former heavy drinker, believes his vegetarian diet helped him stick to sobriety. He also claims it aided his healing process.

While there is no particular diet that people in recovery should follow, experts told U.S. News that good nutrition for recovering addicts should include healthy proteins, like fish and lean meats, fresh produce, legumes, and whole grain foods. It’s also important not to skip meals. Low blood sugar may spur negative emotions and responses.

Healthy Habit 2: Exercise or Sports

A 2009 study showed that regular physical activity “may help in preventing amphetamine addiction.” That is one of an increasing number of studies convincing scientists that exercise can help treat addiction.

When you’re in recovery, it’s important to select an exercise program that fits your needs and abilities. Choose something that’s safe. A serious injury can require pain management and it’s best to avoid that sort of risk.

There are many fun and engaging options to choose from: basketball, jogging, bike riding, yoga, dance classes. Think about what piques your interest and start investigating classes.

Talk to your doctor and your recovery team about integrating fitness as part of your program before you start.

Healthy Habit 3: Meditation

Another great habit to support your recovery is meditation. Deep breathing, mindfulness practices, and prayer can all serve to help lower stress levels and boost both your body’s immunity and energy levels. Focused breathing exercises can help with mental clarity, improved lung function, and relaxation. Research also shows that, along with exercise, these can help your body cleanse itself of chemical toxins that can bring down your mood.

“Mindfulness” activities also positively impact your brain, creating new pathways that empower you to leave old habits and addictions behind. Adding a variety of these practices will help you get maintain sobriety.

Healthy Habit 4: Positive Socialization

As part of your treatment, you’ll need to learn to socialize without returning to substance use. That may mean creating new friendships and finding peer support. Join self-helps groups that practice sobriety to learn positive ways to socialize.  The National Council on Alcoholism and Drug Dependence, Inc. has a comprehensive list of self-help groups for you to consider.

If you struggle to find groups, ask your recovery team about therapy animals. They are commonly very helpful in substance abuse rehabilitation. You might even end up dog walking or adopting a therapy pet, which can further support positive socialization. Learn more about pet therapy from Dog Time.

These four healthy habits can help you on the road to recovery. Remember, they are not a substitute for your addiction recovery program. They supplement the therapies you are already involved with, allowing you to make your best strides towards continued sobriety.