Monday, August 27, 2018

Five Tips to Keep Indoor Plants Happy


Have you ever struggled with keeping an indoor plant happy? Some gardeners find this task to be difficult while others have no problem. Indoor plants are ideal for keeping your house looking and feeling fresh. If kept right, some plants can help your air quality indoors. Let’s learn how you can literally turn your house into a breath of fresh air all of the time.

Know Your Indoor Plant


Not all plants are the same and the key to keeping them happy is to know them inside and out. Before buying or planting anything, you’ll need to do your research on which plants are best and worst for indoor conditions. Here are some of the best plants for indoors:
  • Aloe Vera
  • Areca Palm
  • Azalea
  • Bamboo Palm
  • Boston Fern
  • Chrysanthemum
  • Dracaena
  • English Ivy
  • Ficus Alii
  • Gerber Daisy
  • Jade Plant
  • Peace Lily
  • Pothos
  • Red-edged Dracaena
  • Rhapis Palm
  • Rubber Tree
  • Spider Plant
  • Weeping Fig

What’s the right temperature?


House plants grow best between 70 degrees and 80 degrees Fahrenheit in the day time and 60 to 68 degrees in the evening. Excessive fluctuation of low to high temperatures can cause plants to stop growing and hinder their appearance. You must keep in mind that one room in your house can have a significantly different temperature than another. Use a max/min thermometer to gage the temperature changes for different rooms.

Get the Lighting Just Right


Plants obviously need light to live, but how much? For most plants to survive, they’ll need about as much natural window light as you would need to read a book without your room lights on. While this is the ideal situation, depending on your home layout, you may not always have window space or a spot for plants to get natural light. The good news is that some plants survive okay under other lighting conditions. For example, incandescent lighting works well for ferns, vines or dracaenas, while fluorescent lights are good for plants with low light requirements and even for starting vegetables indoors. Make sure to research the plant type’s best lighting conditions and your situation before investing in growing or buying.

Pot and Water Properly


Plants need for water changes at different times of the year and growth stages. You’ll need to water plants based on their schedule and not yours. All indoor plants are different so knowing their requirements is a must. When you water the plant, water until it drains out of bottom. If the pot is completely full of the plants roots and they do not take up enough water you may have to re-pot into something bigger. Having the right pot size is very important for watering.

Protect from Invaders


Plants that are subjected to stress make them susceptible to infestation, so again, it’s important that you invest in plants that can survive in doors and are well suited for the amount of indoor light you have to offer. Dust that builds up on plants contain compounds that insects are attracted to. Make sure to wipe down your plants with a slightly moist rag regularly. When you do this, inspect them for any damage such as discoloring or speckling to hint whether there has been insects around.

If you are looking to add extra life protection for your indoor plants, we carry household solutions that will help.

Intestinal Benefits of Organic Probiotic Supplements


The human intestinal tract is an extremely intricate internal environment. There are 400 to 500 species of bacteria living in your gut or gastrointestinal (GI) tract alone. Numerous species of bacteria and yeast reside there. They assist with digestion, kill harmful or pathogenic infections, and boost the production of some vitamins and chemical substances required for good health and long life.
 

Intestinal Flora And Organic Probiotics Keep You Healthy


The organisms that live in our intestines are referred to as intestinal flora. For ideal functioning of the intestinal tract, it must contain only the beneficial species of bacteria and fungal organisms or flora. Intestinal flora, however, are sensitive to sudden changes in environment. In certain conditions, millions of flora will die off. Illness, stress, and antibiotic use can damage this delicate balance of microorganisms.

Since flora find their food by breaking down what we eat, diet is a key factor. Unfortunately, few people eat the proper diet to cater to this need. This means that many people do not have the balance of ideal intestinal flora. The wrong species of bacteria and yeasts in the intestines is called intestinal dysbiosis. A low concentration, or missing flora, allows this other bacteria to multiply in the intestine, hindering the digestion of food. The "bad" flora also produces toxins that are absorbed into the body. Vitamin deficiencies can develop, even if you're eating all the right foods.
 

Organic Probiotics Fight Bad Bacteria

Probiotics contain the "friendly" organisms and help to restore the beneficial flora that aids in the absorption of food, supports the immune system and contributes to the production of vitamins. Insufficient or imbalanced intestinal flora has been linked to heart disease, allergies and asthma, skin disorders, obesity, IBS, digestive problems, and possible Alzheimer's. Daily probiotic use goes a long way in the fight for good health. It acts as an effective preventative and therapeutic means of the maintaining the proper balance of intestinal flora.
 
Proper diet, beneficial health habits, and supplementing with probiotics is your best defense. Processed foods and low fiber diets are an invitation to pathogenic bacteria, and allow it to overwhelm the good bacteria. GMOs are found in many processed foods. GMO, or genetically modified foods, are foods produced from organisms that have had specific changes made to their DNA through the means of genetic engineering. Non-organic meat and dairy products often contain antibiotics. GMOs and antibiotics kill off probiotic bacteria, making the addition of probiotic material critical if you eat these types of foods. Diets rich in probiotics have been shown to reverse ulcers, irritable bowel syndrome, Crohn's disease, ulcerative colitis, inflammatory bowel disease, and other inflammations. Celiac disease or gluten sensitivity symptoms can also be minimized through the use of probiotics. A healthy balance of intestinal flora has been shown to help in providing nourishing enzymes that diminish tumor production throughout the body.

Take a preventative and proactive stance against illness and start supplementing your probiotics today!

Improve Air Quality in Your Home the Natural Way


The air quality in your home affects your whole body, from your respiratory system to your skin. If you are not breathing in clean air, then you can become unwell. Improving air quality naturally wills not just improve the smell of your home, but also help with your general wellbeing. Just as a fish cannot thrive in dirty water, we cannot flourish in air that isn’t good to breathe.

How does air quality affect our health?


If there are contaminants in the air, such as cigarette smoke, strong paints, furnace smoke or household cleaning products, within a minute of breathing them in, our bodies can feel the difference. Air quality affects your health, and can be particularly harmful to people with asthma. You can develop headaches, and feel extremely tired, as your body struggles to pump blood around the body whilst filtering out the polluted air. You may also notice problems with your skin, such as dry patches and eczema. Long term exposure to bad air quality can lead to more serious issues, such as respiratory disease. These are just some of the reasons why ensuring good indoor air quality matters.

What can I do about air quality in my home?


Effective Microorganisms, EM•1® can be used to help control bad odors in your home. This can be things such as chemicals, foods, garbage, fish and smoke. You can also use plenty of green house plants to help filter Carbon Dioxide in your home and enrich the oxygen. Try and keep the levels of humidity low in your home and this will improve air quality, and prevent strong odors from lingering. You should aim to have a humidity level of less than 50%. If it is any higher than this, then bacteria will flourish, causing illness.

Investigating more serious causes


Make sure that you have a Carbon Monoxide alarm fitted in your home, especially if you are using a furnace or gas to heat your house. It is an air pollutant that can cause some very serious health problems. Look out for mold in your home too, as that can really affect the quality of the air. If you do find any mold, make sure you use a professional to remove it, as certain types of mold can be toxic.

Improving the air quality in your home can improve your health and prevent any problems with allergies or breathing. You can do this, without the need for harsh chemicals, giving you naturally clean air.

Article contributed by Cass Wiley
 
#