Monday, May 13, 2019

Healthy Diet Tips: The Importance of Enzymes

Enzymes are protein-based catalysts found in every cell of every living plant and animal, including humans. All of our life processes are sustained by metabolism. Metabolism is the series of chemical reactions responsible for everything from growth and reproduction to digestion and breathing. Enzymes are extremely important to metabolism as they control and regulate the metabolic pathways.

The number of enzymes a cell produces is limited, and as a result, we must rely on the food we consume to replenish enzymes in the body. Unfortunately, the average diet of fast food, soda and coffee does not provide a healthy amount of enzymes. Valuable enzymes are depleted when food is fried, microwaved, baked, frozen, canned, or even dried. There are not enough vital nutrients left to fuel the body. Common side effects of enzyme insufficiencies in the body include: Fatigue, headaches, excess weight gain, heartburn, bloating, constipation, gas and moderate to severe digestive disorders.

Take digestive enzymes, for example. Digestive enzymes breakdown food into smaller compounds that are then introduced into the bloodstream. When this process malfunctions, the body cannot properly absorb the necessary nutrients and byproducts of digestion. Instead, the unabsorbed food particles collect in the bowels and become a nutrient-rich source for unwanted bacteria and yeast. Digestive disorders are very disruptive to your normal routine, and be extremely painful and debilitating. Enzymes are absolutely essential to properly digest and assimilate food.

Vegetables The Nutritional Benefits of EM-X Gold®

You can make simple adjustments to your diet to prevent enzyme-related disorders. Avoid fast foods, beverages high in sugar, and processed foods or artificial ingredients. For maximum nutrients, eat a diet rich in raw fruits and vegetables. Improving your diet is a straightforward means of improving your health, and can be achieved very easily.

If you are not receiving enough enzymes from food, you may want to consider introducing a supplement into your regular diet. Taken alone or mixed with hot liquids, enzyme drinks, like EM-X Gold®, can strengthen your immune system and reduce the risk of infection. The ingredients found within EM-X Gold can also alleviate stress, stabilize metabolism and ensure healthy skin.

Five Reasons to Introduce a Probiotic Into Your Diet

Probiotics are known as the “good” bacteria in your body. These bacteria help keep us regulated and in our optimal health. Probiotics work to rebuild and rebalance the intestines so that they are able to absorb vital nutrients. When probiotics are taken in conjunction with a healthy diet and lifestyle, it can have a drastic improvement to your overall health. Liquid probiotics, like PRO EM1, are an easy way to get your daily dose. There many benefits to introducing a probiotic to your diet that include the following.

Gastrointestinal Disorders Relief

Using probiotics to improve your intestine function & health is the most common use of daily probiotics. Common signals that you may have unbalanced bacteria in your intestine include diarrhea, headaches, fatigue, constipation and gas and bloating. Taking a daily probiotic, like PRO EM1, can help balance out this bacteria and it is a longer lasting solution than an over-the-counter quick fix.

Better Digestion & Nutrient Absorption

Breaking down food and digestion is not easy when you have an unhealthy digestive system. Food is not brown down properly and you are not gaining benefit from your diet. This means that the vitamins and nutrients from your food are not being absorbed at their peak. Probiotics keep your digestive tract efficient and allowing nutrients to be absorbed by the body.

Encourages Weight Loss

Research has shown that the overflow of bad bacteria in your gut may cause inflammation in the body, making losing weight very challenging. Probiotics can help decrease inflammation and over time, assist in losing weight. However, probiotics, like PRO EM1, should be taken and as a complement to a healthy diet. Continuing to eat processed foods and those high in sugar will cause bad bacteria to continue to grow in your gut causing weight gain.

Clearer Skin

Studies have shown that probiotics help with certain skin disorders, such as acne and eczema.

Improved Immune System

The good bacteria that is probiotics assist the immune system in flushing out harmful bacteria and pathogens that enter your system. Those who have a tendency to get sick with the cold or flu can benefit from taking probiotics. Medication that help with the cold or flu can actually suppress immune function, a probiotic can help counterbalance this.

Remember that probiotics are to be taken in conjunction with a healthy diet and balanced lifestyle. They are not to replace any medicine or treatment. Eating healthy and exercising should remain an important aspect in your life as well. A well balanced lifestyle and a non-toxic, nutrient-rich diet is necessary in order to ensure maximum gain from any probiotics routine. Reducing all types of strain and stress in your life is also important when consuming probiotics. Good daily habits are the foundation of health, after all, and probiotics can assist in supporting that foundation.

Consider speaking to your health care provider before increasing your amount of probiotics, whether it is through natural food sources or a liquid probiotic supplement.

Dieting Tips to Improve Digestive Health

The fitness industry is thriving! How many athletic centers and studios are open in and around your neighborhood? More people are turning to exercise to address their health concerns by working out with greater frequency and eating less. While increasing your physical fitness is admirable and highly encouraged, eating less isn't the answer to improving your health.

Your diet affects your overall mental and physical health. In society, too much emphasis is placed on the number of calories in a meal, rather than the quality of the food consumed. While there are numerous fitness options, the number of gyms cannot compete with the availability and affordability of fast food chains.

A diet lacking proper nutrition can increase your risk of obesity and digestive disorders. Twenty-five percent of the population suffers from a digestive disorder, including upper abdominal pain, indigestion, and heartburn. The condition of the stomach’s inner lining relies on a careful balance between aggressive and defensive factors. Disruption of this balance leads to major digestive problems.

Your digestive tract provides a greater function than just processing food. The gastrointestinal tract holds about 85% of your immune system; roughly one hundred trillion healthy bacteria live in the GI tract. These microorganisms improve digestion, increase immunity, and may even help you slim down.

The average person does not have enough friendly microorganisms in their digestive tract. Insufficient levels of beneficial bacteria in the intestine cannot combat the harmful effects of unhealthy bacteria. A high volume of bad bacterium impedes food digestion, produces toxins, and leads to serious health problems.

Probiotics maintain balance in the GI tract

Beneficial microorganisms assist with food absorption, immunity, and contribute to the manufacture of vitamins. To encourage the growth of healthy bacteria in your digestive system, you can start by eating more fermented foods. Fermented foods are a natural probiotic, full of live bacteria that replenish and maintain the right proportion of healthy microorganisms in your body. Just a half-cup of fermented vegetables, eaten with one to three meals each day, will greatly benefit your digestive health. 

Use Pro EM-1 to promote healthy bacteria growth

Diets consisting mainly of processed foods, low fiber, and high sugar, encourage pathogenic bacteria growth that, if left unchecked, will overwhelm the friendly bacteria. For an extra boost to your digestive health, try a liquid daily probiotic supplement, like Pro EM-1® Probiotic Cleanse. The health benefits of probiotics are often understated. The human digestive tract is an exceptionally complex internal habitat. Supplements like Pro EM-1 help correct the balance of microorganisms in the GI tract.

Regular consumption of probiotics – natural or supplemented – has proven to be beneficial when treating a range of bodily issues, including irritable bowel syndrome, diarrhea, colitis, acne, and eczema. There have been indications that probiotics can also help decrease the likelihood of ulcers, infections, allergies, and diseases.

This summer, take a whole body approach to your health. Evaluate your diet and nutrition, in addition to your physical activity. Be proactive about your digestive health, and don’t wait for a problem to arise.